The Essential Gentle Sleep Toolkit
Your gentle first steps toward better sleep
Free
Feel like sleep is a constant struggle? Confused about where to start? This guide gives parents practical, gentle, science-backed strategies to help your child rest better — and give you the confidence to navigate bedtime with calm.
You’ll learn how to:
Build simple, effective bedtime routines and wind-downs
Support daytime habits that improve night sleep
Recognise red flags and know when to seek extra support
Packed with actionable tips and realistic guidance, this guide helps families create calmer nights, happier mornings, and more confidence around sleep.